Keto Recipes

KETO-FRIENDLY MINI CHEESECAKE CUPS

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Cream cheese is one of the foods that everyone can eat in a keto diet. Desserts with cream cheese, of course, cheesecake! Ketone cheese pie is really easy to eat, all you have to do is add some regular ingredients that are ketone certified. I like candy in a portable shape, so it’s safe to say that a small cheesecake cup will fit your busy lifestyle.

what do you need
In this recipe, I used granular erythritol, liquid stevia, butter, almond flour, lemon juice, vanilla extract, cream cheese and eggs. It’s simple and straightforward. First make the peel, then press it into the muffin cup, then fill it, fill the cup, bake, and finally cool.

Keto sugar dessert?
Usually, you don’t need Quito’s candy. It’s full of processed foods and doesn’t give you beneficial micronutrients, which are the vitamins and minerals your body needs. It will also increase your calories for the day. I usually don’t eat a lot of sweets. My teeth are sweet, so I always have some bombs and some ketone bites in the refrigerator / freezer. Other than that, I really don’t eat sweets. I have a food blog and making candy for you is one of my strengths. I have to taste the test course, and over time I eat leftovers. My friend Galen also helped me. In the diet, I make not only ketones, but also try to eat as much whole food as possible. However, because my teeth are so sweet, I must be prepared when I am full of passion.

Always ready
When Quito first started, cravings developed. You might want to visit that ice cream, biscuit, cake, or granola, but getting ready at these times and making a friendly copy to your liking can help a lot. To help you get ready, I made small cheesecake cups, basically cheesecakes for children, that can help you meet sweets without exceeding your carbohydrate intake. They are fully portable and easy to make, and will be incorporated into your macros. Not to mention they are cute!

Over time, you will not need to eat as much food or snacks, and you will eat less and feel better when you are hungry. Until then, these children eat!

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KETO-FRIENDLY MINI CHEESECAKE CUPS


  • Author: admin

Description

Cream cheese is one of the foods that everyone can eat in a keto diet. Desserts with cream cheese, of course, cheesecake! Ketone cheese pie is really easy to eat, all you have to do is add some regular ingredients that are ketone certified. I like candy in a portable shape, so it’s safe to say that a small cheesecake cup will fit your busy lifestyle.


Scale

Ingredients

  • 1 tsp vanilla
  • 1 tsp lemon juice
  • 8 ounces cream cheese softened
  • ½ cup almond flour
  • 15 drops liquid stevia
  • 1 dash salt
  • Filling:
  • Crust:
  • 1 egg
  • 2 tbsp butter melted
  • 1 tbsp granulated erythritol
  • ¼ cup granulated erythritol

Instructions

  • Equally, add the dough into each muffin cup and press down with your fingers until the crust is flat.
  • For the crust, melt the butter in a microwavable bowl. Then add the almond flour, erythritol, and salt. Mix until doughy.
  • *if you only have erythritol, use 1/3 cup instead of ¼ cup + stevia
  • Preheat the oven to 375F. Line a muffin tin with 6 muffin liners.
  • When they are don’t baking take them out and let them cool 10 minutes, then put them in the fridge to cool for at least an hour before eating so they get firmer and are more enjoyable cold
  • To make the cream cheese filling, add the cream cheese to a medium bowl and mix until smooth. Then add the egg and mix until smooth. Then add the erythritol, lemon juice, vanilla, and stevia until the mixture is smooth.
  • Pour the cream cheese mixture equally into the 6 muffin cups and bake for 30 minutes

Nutrition

  • Serving Size: 6
  • Calories: 195
  • Fat: 17.8g
  • Carbohydrates: 2.1g
  • Fiber: .3g
  • Protein: 4.3g

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