Keto Recipes



Keto Pepper Soup Recipe Made In A Frying Pan Is Perfect For Cold Winter Nights. Fresh, tasty and most importantly, it’s a friend of ketone. You will love all the flavors of ketchup, rice, broccoli and minced beef. This will become one of your favorites in your family.

Keto chili soup recipe
I porridge … like gourmet, but I want soup. I love those cold nights and nights because this means I can c soup bowl which is good for ketones. This soup recipe stew stuffed with pepper is very delicious. I make a lot of keto recipes every week, and it is no secret that this soup is one of my new favorites.

One of the most important reasons I liked the Keto Pepper Soup is that because it doesn’t need to be labor-intensive at all, you can pour the ingredients into the crop bowl until the cooking time is up. The recipe for pepper stuffed with ketone taste provides a strong flavor. On Sundays in the afternoon or Monday morning, I often cook a bunch of soup to cover lunch for a few days.

When my kids ask about “seconds …”, I always see this recipe as a success. I could hear the spoon scratching in the empty bowl, look for the last spoon. We found soup recipes to be popular!

Ketone hot pepper soup?
Yes, because we replaced brown rice with cauliflower, this is delicious keto soup. In addition to being a friend of ketones / low carbs, this soup is gluten-free. However, if you are already hypersensitive to gluten, check all the ingredients on the recipe card to make sure this soup is right for you. One of my kids has a severe allergy to nuts, so I know you’re not going to hit anything.

My slow cooker is my favorite for making hot pepper soup stuffed with ketone
Slow Ninja Cooker is my favorite duck cooker. I can’t tell you how much I can crush brown beef and cook it together in a slow cooker, I love it. Also, if I want to reduce the amount of soup, I can turn on the stove function and boil it, or keep it in a “warm state” for later use. I don’t think there is much difference between slow cookers, but the slow Ninja Multi cooker is a mistake for me.

By cutting green peppers and onions into large chunks, you can make low-carb pepper soup rich in flavor.

If you don’t have a 4-in-1 Ninja pot, this recipe is still easy to prepare. First, put the onions and garlic in a saucepan to roast minced meat.

Expert advice:
I am a large piece of brown beef and it is frozen for later use. This is a huge time saver for preparing a keto meal.

Add green and yellow peppers to the mixture before the beef turns brown, and continue to fry.

Pour all the broccoli cooked with rice, tomato cubes, spices, beef broth and the remaining ingredients in a slow cooker.

Extra vegetables in hot pepper soup stuffed with carbohydrates
The recipe for hot pepper soup stuffed with carbohydrates not only contains cauliflower, but also includes two different types of pepper and tomato. I can sneak up on vegetables here and there anytime. I will! If you like a little spicy soup, you can also add some fresh jalapeno slices! Guaranteed to take this soup recipe to the next level!

Even the youngest fast girl, almost two years old, loves this soup and asks for another bowl. This soup is really refreshing, delicious and delicious. You will love the rich flavor of this soup and how it is made.

Can you freeze keto soup?
Yes, it can remain frozen for up to 3 months. This is the perfect soup for making lots of frozen foods so you can enjoy a delicious lunch later without overtime.

What is the use of this Keto Pepper Soup Recipe?
Since this soup covers meat and vegetables, this thick soup is perfect for fresh garden salads with keto spices.

How much carbohydrate is in a pepper soup stuffed with carbohydrates?
This soup is very healthy and delicious, with 5 servings of pure carbs, 6 grams of fat and 14 grams of protein per cup of soup.

Do not miss any new recipes
Don’t miss any of these recipes, like the Keto Pepper Soup Pot recipe. If you have not followed the Easy Keto / Low Carb Recipe page on Facebook (you have published all new recipes in it), you can join here and follow me on Pinterest. If you are just starting out on a keto diet and want to learn more, there are many great resources here.



  • Author: admin
  • Prep Time: 20 mins
  • Cook Time: 4 hrs
  • Total Time: 4 hrs 20 mins


Keto Pepper Soup Recipe Made In A Frying Pan Is Perfect For Cold Winter Nights. Fresh, tasty and most importantly, it’s a friend of ketone. You will love all the flavors of ketchup, rice, broccoli and minced beef. This will become one of your favorites in your family.



  • 1/4 teaspoon pepper
  • 3 garlic cloves
  • 1/2 teaspoon basil
  • 1 yellow pepper, chopped
  • 1 10 ounce can Rotel (diced tomatoes and green chilis)
  • 2 cups beef broth
  • 1/2 10 oz steam bag cauliflower rice (you can add more but my children will not eat if there is more cauliflower)
  • 1/2 teaspoon oregano
  • 2 tablespoons Braggs Aminos
  • 1/2 onion
  • 1 pound ground beef
  • 1 8 ounce can tomato sauce
  • 1 green pepper, chopped


  • Brown ground beef with onion and garlic. The last 5 minutes of cooking, add the chopped green pepper. Drain.
  • Microwave the 10 oz steam bag of riced cauliflower (I only use half of a steam bag of cauliflower because my children won’t eat it if I add any more, but feel free to add more if you would like)
  • Add all ingredients including the riced cauliflower to the slow cooker and cook on low for 8 hours or high for 4.


  • Serving Size: 7
  • Calories: 144kcal
  • Sugar: 1g
  • Sodium: 710mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Carbohydrates: 5g
  • Fiber: 0.36g
  • Protein: 14g
  • Cholesterol: 42mg

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